West End’s Harris Farm Markets have shared what’s in season throughout autumn along with six awesome recipes that will fill your tummy and your soul with goodness.
Read: Here Are Some Harris Farm Markets Lunchbox Recipes You Should Try This School Reopening
For this season, expect an abundance of raspberries, Pink Lady apples, broccolini, white grapes, pears, figs, avocados, mandarins, red grapefruit, truss tomatoes, citrus, and of course, loads of veggies, perfect for building your immunity up for winter.
Here are some autumn recipes to make use of the ingredients currently in season:
Baked Spiced Plums with Cinnamon Quinoa Porridge
Spice up breakfasts with a spoonful of baked sweet plums and the flavours of cinnamon and star anise in the morning. Or spoon them over yogurt for a quick and simple dessert. These versatile baked plums are a saviour to have in the fridge.
Healthy Citrus Loaf
The perfect Autumn flavour combination and great with a cuppa. This recipe was created by Georgia aka Koori Kitchen for Harris Farm Markets. Georgia is a proud Gamilaroi woman born in small-town NSW, who has a passion for health and food, coinciding to create healthy, wholesome recipes for everyone to enjoy.
Lamb Shoulder Ragu with Rigatoni
This slow-cook flavour pot is perfect for cooler nights, is great with a red wine, and seems even better the next day. It’s best served with crusty bread or garlic bread.
Moroccan Style Veggie Tray Bake
Great for your tastebuds and your immunity, this recipe was created for by Anthea aka Rainbow Nourishments for Harris Farm Markets.
Ruby Red Grapefruit Salad with Spiced Salmon
A lighter Autumn dish that carries a touch of spice. Super flavoursome, super healthy.
Chocolate Spiced Hot Cross Buns
Delicious hot cross buns packed with chocolate, but still spiced with all the traditional hot cross bun stuff.
About Harris Farm Markets
Harris Farm Markets is a family owned and operated business with over 500 lines of fruit and veg, a gourmet grocery section of boutique local products, an extensive deli, more than 400 cheeses, a butcher and fish market and bakery.
The stores ‘pour your own milk’ from Queensland’s multi-award-winning Maleny Dairy or Barambah Organics milk, BioSota Honey on tap and make-your-own Nut Butters among a myriad of flavour-filled treats. For 50 years they have delivering goodness to Australian families.
Always check harrisfarm.com.au every Wednesday for seasonal specifics.