Here’s a good motivation to roll out that yoga mat and loosen those stiff muscles in this winter cold as West End Yoga Centre on Browning Street will hold two special sessions with internationally-renowned yoga teacher Simon Marrocco.
On Sunday, the 9th of June 2019, warm up and reduce the feeling of sluggishness at Mr Marroco’s workshop from 9:30 a.m. to 12:00 p.m. Another session will start at 1:30 p.m. and end at 3:30 p.m.
Tickets to the 2.5 hours workshops are at $60 each. Booking is required, so make sure to purchase early as the spots are limited.
Doing yoga in the winter can help improve body circulation and make those long naps more efficient. It also balances the mind and body when you’re most likely to overindulge on sleep and food because of the cold weather.
Mr Marroco, a Senior Iyengar Yoga instructor, has been a yoga practitioner for over 30 years. Whilst he frequents the West End Yoga Centre, he is also the founder and director of the Melbourne’s St. Kilda Iyengar Yoga School.
The West End Yoga Centre is owned and managed by Jamie Denham. He opened the site in 2014, which has become a hub for teachers, students and enthusiasts.